Stress and anxiety

Stress can have negative effects on your physical and mental health. Some of the signs of stress include headaches, raised blood pressure, angry outbursts, tense muscles, alcohol abuse, lack of motivation, lack of creativity, tiredness, and insomnia.

Reiki gently enters your energy system, supporting areas that are unbalanced, depleted, or blocked. During this process, your muscles relax, serotonin can be released, blood pressure drops, and your parasympathetic nervous system is triggered, unlocking overall relaxation. 

Getting a good night's sleep is so important for us to be alert, present, functional, and to enjoy each day. But certain things can cause us to struggle either falling asleep or staying asleep.

Stress, anxiety, depression, a medical condition, change in your environment, and poor sleeping habits, are some of the causes of poor sleep, or if its more chronic, insomnia.

Because reiki supports both your body and mind to relax, it is very helpful in combatting sleeplessness. Also, by having your energies rebalanced, you feel more balanced and in touch with yourself, which also promotes better sleep.

When you experience an ache or pain somewhere in your body, it's your body trying to tell you that something isn't right. 

Perhaps it's sitting awkwardly in front of your computer all day, or you've had a fall and didn't realise you'd been hurt somewhere. 

Reiki can help to identify which areas may be causing your body's distress call, so you can seek the relevant medical support. It can also help to ease aches and pains, and is very effective pain-relief support for medical treatments.

Going for surgery is right up there with some of the biggest stressors we can face. And research has shown that preoperative stress and anxiety can lead to higher postoperative pain.

Having a reiki session before surgery can help both your body and mind to be more relaxed and ready for the work that will be done to help you.

Follow that with a session after surgery to rebalance any energies that may have shifted during surgery, bring your body and mind back into equilibrium, and channel Life Force Energy into the areas that have been operated on, as well as the surrounding areas, to fuel them for healing.

* Highly effective for surgeons and operating teams too.

Whether you're a CEO, Director, Team Leader, or hold another demanding, high-performance role - the pressure and stress, and the effect they can have on your mental, emotional and physical health are very real.

Professionals need to support their overall health in order to perform at their best, both for themselves and their companies. 

This includes nourishing their bodies and minds with good, nutritious foods; exercising regularly to support body, mind and immune functions; and keeping their energy system balanced, aligned and fueled.

Both physical and psychological therapies can benefit tremendously from supporting reiki treatments. 

Life Force Energy is what animates us as living beings, and channelling additional energy into areas that are in physical, mental or emotional recovery, can amplify and accelerate healing on all levels.